Tips In Rebuilding Cartilage Through Natural Food And Supplements

Knee and other cartilages are certainly repairable through natural means! Yes, many people have heard their doctors saying that damaged cartilages can only be treated by surgical procedures. Thing is, natural food and supplement for knee cartilage repair are actually helpful. You only have to learn how to properly do it for best results.

Restore your Cartilage with the Help of Natural Food and Supplements!

Leaving a problematic cartilage without proper treatment would lead to serious disorders, such as osteoarthritis. But treatments don’t necessarily mean major surgeries to correct your damaged cartilage. There are natural ways for you to do it without any invasive procedures.

Here’s how:

1.      Understand what are Cartilages and its Functions

For starters, cartilages are soft bone-like structures which connects bones and joints together. These are softer tissues between bones, and allows movement without harming any body parts. Moreover, it doesn’t have any blood vessels or nerves. That’s why it’s harder to treat than other body organs.

Cartilages naturally wear down through many years, although some ailments causes damages on it as well. Common cartilage problems involves inflammation, stiffness and cracks among other physical damages.

2.      Create an Ideal Diet Plan

Now, to begin treating your problematic cartilage, you should come up with an ideal diet plan through these notes:

Stay Hydrated

Be sure to drink at least eight to ten glasses of water each day.  Drink more if you’re doing more physically demanding activities, or if the weather is too hot.  Key here is, hydration keeps cartilage from getting too dry, hence preventing it from degrading further.

Water is also an essential reminder to stay fit, even if you don’t have any cartilage issues. Also, it’s vital when taking supplement for knee cartilage repair.

Minimize Consumption of Acidic Food and Drinks

High acidity wears down cartilages in your body easily. That’s certainly problematic for an already damaged cartilage. Also, it causes inflammation which adds more pain to the problematic spot. That’s why, you should avoid food such as red meat, wheat, sugar, coffee, alcoholic drinks and artificially processed food among others.

Add more Alkalizing Food to your Diet

Remember your chemistry class? Alkaline substances neutralize acid, which means it’s helpful for your damaged cartilage. It mitigates inflammation as well. So, consume more alkalizing food, such as green leafy veggies, grains, fish, legumes, nuts, juice and water.

Take more Essential Fatty Acids

Fatty acids are known for their anti-inflammatory properties. It would help reduce inflammation in your cartilage, so it would heal better. Also, it helps reduce pain, and promote better movements. You can get these compound from flax seed oil, avocado and fish.

3.      Find Supplements that Contains vital Compounds for Cartilage Repair

After coming up with a suitable diet plan, you should look for supplements that aid in cartilage regeneration. Be sure to find these important compounds before making a purchase:

Glucosamine and Chondroitin

These are two of the most important building blocks in cartilages.  Therefore, it’s best to use them in rebuilding your damaged joint. That’s why it’s important to find in supplement for knee cartilage repair to buy.

When inflammation takes place, it makes the cartilage deteriorate easily. Glucosamine and Chondroitin helps protect the cartilage, so it won’t acquire more damage from inflammation.

Methylsulfonylmethane Powder

This is a compound that works together with Glucosamine and Chondroitin. It also shields cartilages from more damage, while promoting better cartilage regeneration.


This is an essential compound that reduces pain, spasm and inflammation. Also, it helps increase hyaluronic acid absorption to the cartilage.

Hyaluronic Acid

Consider this compound as the lubricant for joints. It improves movements and decrease friction among the bones and cartilages. And that means lesser pain and movement difficulty while healing.

Vitamin K

This is a key vitamin for bone metabolism, or the continuous removing of old tissue and replacing them up. Vitamin K helps in improving such process, which also helps regenerate cartilage.

4.      Follow Suitable Exercise Routines

Finally, be sure to exercise your joints and cartilages. However, make sure not to overdo it to avoid causing injury. Better yet, consult a physical therapist for some guidance.

Take note of these points in naturally regenerating your cartilage. Remember all the natural food and compounds in a supplement for knee cartilage repair to help you.


Paola Garcia lives in Jakarta Indonesia. She is an associate professor in University of Indonesia and also managing Scoopinion at the same time. She is also fond of watching theatrical plays.
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