Has Food Buried You Alive?

Don’t Allow Food To Burry You alive In Fat

I literally felt like I was buried alive in fat when I began to make the changes it takes to achieve weight loss. I was tipping the scales at nearly 500 pounds standing 5’3″ tall. I was heavy all of my life except for a couple of years that I managed to get in really good shape. So I do know how it feels to be able to tuck my shirt in and not think about how bad I look. For me, I had to conclude that food was no longer my friend. I only put the food required for survival and good health in my mouth. Weight loss is not about magic pills or fad diets. Weight loss is about a complete lifestyle change for the rest of your life. Healthy eating, exercise, and a positive outlook on life will not only promote weight loss and good health but the happiness that we all long for in our day to day lives. Moreover, liposuction surgery made a huge impact on my weight loss journey. You can surely go through this easy and affordable process yourself. Check out liposuction cost in Michigan by clicking on this link here. 

Healthy eating and weight loss go hand in hand. The key here is that we all don’t require the same combinations of food. There are some common qualities like low fat, high fiber, and low sodium that are generally a good rule of thumb. Check with your doctor to see if they have any recommendations for you individually. Ultimately, you will come up with the final plan that you can live with. Weight loss is seen as difficult and most of us fail several times.

Failure enables us to know what doesn’t work for us. Smoking is hard to quit as well but plenty of folks kick the habit. Remember it is mind over matter. Believe in yourself and just do it! Stop saying you will get to it tomorrow. You can do it, and if you can’t walk far then do what you can and try to do a little more tomorrow. Keep pushing yourself and don’t be a baby. If the doctor says you are healthy enough to exercise then get to it. I just had to get up off the couch and move. You will experience results almost immediately and weight loss is inspired by positive results a great deal. This inspiration contributes to a positive outlook as well.

The reality of weight loss is very simple. You must burn more calories than you consume, period. No, if’s, and’s, or butts. Healthy eating and exercise are secrets that trigger weight loss. All the magic pills and diets usually end up in failure due to gaining the weight back.

Healthy eating, exercise and a positive outlook on life contribute to weight loss and the happiness we seek in life as a whole. Either we control food and other things we consume, or they control us. Take a stand now and get it done. I have to divorce food, my couch, and the remote controls to achieve weight loss. The weight loss is actually the easy part. Keeping the weight off for good is the real challenge.


Paola Garcia lives in Jakarta Indonesia. She is an associate professor in University of Indonesia and also managing Scoopinion at the same time. She is also fond of watching theatrical plays.

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